We all long for connection, and yet it can be so difficult to form satisfying relationships. How do we bridge the chasms that separate us from those we love? How do we relate to others across cultural, political, and generational divides? This three-part series will guide us through the complexities of human relationships and show us how to cultivate meaningful connections.
Session 3: Learning the Art of Communication
We want to feel seen, known, and valued in our relationships. Communication is the key, and yet effective communication is incredibly challenging. How can we express ourselves in healthy ways? What is the difference between hearing and listening? How do we set boundaries that are helpful and not hurtful? What are some common listening traps? This lecture will offer some insights and simple skills that will guide us in cultivating the kind of connections that enrich and energize our lives.